A rticle by Mohit Ranglani ( 16.07.22 ) Skin dryness leads to premature aging of skin. We can't reverse the process of skin aging but can slow down the aging of skin by following some skin routines. Special Notes - 1. If your skin is oily never apply oily creams ( cold creams. Instead of this try to apply water based emulsion creams. 2. If you work in a dirty polluted place never apply moisturizer you will get pimples and acne. 3. Try to keep yourself hydrated by drinking plenty of water. 4. Only apply moisturizer after cleaning your face with soap and water. 5. Apply Sunscreen 30 minutes before going to sunshine. 6. Sunscreen Comes in different SPF ( Sun Protection Factor ) Try to choose Sunscreen wisely according to your skin tone and area in which you lived. For example - • If you live in North India above the tropic of Cancer and your skin tone is fair then you need Sunscreen with 30 SPF. 30 is enough Don't waste money on buying high SPF. • If you live in South In
Diet Chart for Diabetic Patients | Diabetes Diet Plan | Food for Diabetic Patients In Hindi
Diabetes Diet Plan -
1. Say NO to
Sugar, all sweets, cakes, sweetened biscuits, jam, honey, sweetened drinks, sweet fruits like mangoes and grapes, canned sweetfruits, Synthetic juices, Tuberous roots like Potato, Sweet Potato & Tapioca.
2. Eat in plenty
All leafy vegetables, tomato, cucumber, brinjal, cauliflower, lady's finger etc., soup (tomato/vegetable), butter milk, sugar free drinks, tea/coffee with sweeteners, all cereals, sprouted pulses.
3. Eat restricted quantities
Cereals, chapati, roti, bread, cornflour, plain or salted biscuits, rice, meat, eggs, chicken, fish, skimmed milk.
4. Fruits for Diabetics
A. Fruits to Avoid
Very High in Sugar - Mango, Banana, Grapes, Fig, Cherries, Custard Apple (Sitaphal), Dried dates, Dried apricots & raisins.
• High in Sugar - Orange Pineapple, Jackfruit, Chikoo.
B. Fruits to Eat: but in moderate quantity
Apple, Guava, Peach, Apricot Avocado, Pear (Most fruits with edible skin)
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